Banana Moringa Smoothie | Weight Loss | Benefits | foodpie.in

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Benefits of Banana Moringa Smoothie

Bananas are among the world’s most popular fruits. Bananas contain fibre, as well as several antioxidants. Banana contains pectin and resistant starch which causes an only moderate blood sugar spike. Also, it keeps you full and reduces appetite by slowing the emptying of your stomach.

 

Bananas are a great dietary source of potassium. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.

Moringa is a superfood which has lots of health benefits.  It is also known as drumstick powder in the southern part is India. We also use drumsticks in another popular Indian curry called sambhar. 

Moringa powder is highly rich in antioxidants and has anti-inflammatory properties. Not only that it aids in weight loss too. Moringa fills you up with insoluble fibre that prevents constipation and promotes a healthy digestive system.

This high fibre content also slows food absorption, keeps your blood sugar regulated, and makes you feel fuller for longer periods of time. Aside from being a plant that is super-low in calories and high in nutrients like vitamins A, C and manganese, Moringa contains an antioxidant called chlorogenic acid. This antioxidant balances your blood sugar and acts as a fat burner.

Ingredients for Banana Moringa Smoothie 

(1) Banana -1 (2) Moringa powder-2 teaspoons (3) Cinnamon powder (4) Ice cubes (5) Coconut milk or unsweetened almond milk or soya milk

Banana Moringa Smoothie Recipe Step by Step 

1) Cut a banana into two pieces.

Banana Moringa Smoothie | Weight Loss | Benefits | foodpie.in

2) Take one glass of milk of your choice and pour it to a blender.

Banana Moringa Smoothie | Weight Loss | Benefits | foodpie.in

3) Add banana, moringa powder, ice cubes and blend for 3 minutes.

Banana Moringa Smoothie | Weight Loss | Benefits | foodpie.in

4) Finally, serve it cool and sprinkle some cinnamon.

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