Colocasia Curd Recipe | How to make Dahi Arvi | Fasting Dish | foodpie.in
adminJuly 9, 20190 Comments
Colocasia or arbi as known in India is a very popular vegetarian root. Colocasia Curd Recipe has been used during fasts such as Navratri. It looks like potatoes but has much more health benefits over it. Colocasia is an invaluable source of dietary fibre.
The corms have more calories than potatoes, and these come primarily from complex carbs, which are slow-digesting, will thus help fill you up more and also help elevate blood sugar levels gradually — unlike simple, easy-to-break down carbs.
One cup has 0.1g fat and cholesterol, which helps to prevent hardening of the arteries. You can consume it several times without worrying about gaining weight or other health problems related to fatty foods like heart or kidney diseases.
Bishop’s seeds or ajwain as called in India also comes with high health benefits. It gives instant relief from indigestion. It aids in reducing ear, toothache and helps fight the common cold. This recipe is simple and very delicious.
Ingredients for Colocasia Curd Recipe
Colocasia or Arbi 250gm (boiled and cut), Bishops seeds or ajwain, Red chilli whole (2-3), Curd or yoghurt (200 gms), Salt to taste, Oil or Ghee, Red chilli flakes
Step by Step Colocasia Curd Recipe
Heat one teaspoon of oil or ghee in cooker then adds 1 – 2 teaspoons Bishop’s seeds or ajwain seeds. whole red chillies and toss it around. Once its start turning brown, add cut arbi. Give it a toss again. Add 1 teaspoon salt and 1/2 teaspoon red chilli flakes. Give it a mix then add curd or yoghurt mix, add less water to it if you want thick curry. Keep stirring and bring to boil. Make sure no lumps are formed. Serve hot with puri, parantha or roti.